About
Promlok Trail - 30K is a 30.0 km trail race with 990m elevation gain in Thailand. Terrain: forest. Near Khao Luang National Park. Rated moderate difficulty. Located near Phrom Khiri, Nakhon Si Thammarat.
Difficulty
Not part of any indexed race series.
Moderate40 KE
KM-Effort = distance (km) +elevation gain (m)100
Based on the ITRA standard.
Elevation Density33 m/km · Moderate
Elevation Density =elevation gain (m)distance (km)
Time limit:10h
Run Conditions
Forest